How I Manage Post-Trail Depression

How I Manage Post-Trail Depression

00:00 Hey Y'all! 01:18 What is Post-Trail Depression? 02:55 Why it might happen 07:07 Signs of Post-Trail Depression 07:55 Suggestions to Mitigate/Prevent Post-Trail Depression: 08:01 Recognize that it is a possibility for you 08:17 Stay connected with people from the trail 09:00 Simplify Life 09:54 Keep Exercising 10:50 Try to have some financial cushion 11:09 Focus your energy on new things 11:50 Implement some passion into your everyday life 12:30 Stay connected to the Trail (start a channel/blog, speak to groups about your experience, trail maintenance, trail magic, take pictures/video during your hike) 14:38 Plan your next adventure 15:57 Apply lessons from the trail to your everyday life 18:15 See Y'all Next Time! CDT Gear List: http://bit.ly/2DmTlL4 Camera Gear Used: http://bit.ly/2ELGe8e PCT Gear Lists: Desert - http://bit.ly/2EF4lVm Sierra Nevada - http://bit.ly/2nvXVP1 Cascade Range - http://bit.ly/2DZ1iUE AT Gear List: http://bit.ly/2nxP1R0 Take A Thru-Hike: Dixie's How-To Guide for Hiking the Appalachian Trail (ebook): http://amzn.to/2e7GK0l WAYS TO SUPPORT THIS CHANNEL & MY 2019 Adventures (Fill-In of Fire Closures on the PCT & Hiking the Camino de Santiago in Spain): *Shopping on Amazon: https://DixieAZ.com (Click the link and use the search bar to do your normal shopping. A portion of your purchase will go to my CDT Fund at no additional cost to you.) *Patreon: http://bit.ly/2EF4mIU (You can pledge as low as a $1/month to support my upcoming hike.) *Gear Wish List: http://a.co/cVZeFo3 (Purchase an item from my gear wish list. Some of the items may require contacting me for shipping details. See address below.) *ONE-TIME CONTRIBUTION: -PayPal: homemadewanderlust@gmail.com -Bitcoin (BTC) Wallet: 1PLcRstR4bamTYKpwd9Nzus75WjfjMY6gG Contact information: Blog: http://bit.ly/1Q6zLAm twitter: @homemadeWL Instagram: homemadewanderlust facebook: www.facebook.com PO Box 4192 Opelika, AL 36803 For business/interview inquiries only: homemadewanderlust@gmail.com
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