Blow Up Your Chest Workout | Mike Hildebrandt

Blow Up Your Chest Workout | Mike Hildebrandt

Mike Hildebrandt packs a lot of chest-ripping exercises into this workout. And the results speak for themselves. It isn't easy, but it's worth it! Get Mike Hildebrandt's Chest Workout ► http://bbcom.me/2y5CiLY Shop Dymatize Supplements ► http://bbcom.me/2y6eAiN Get the Strongest Deals on Supplements ► http://bbcom.me/2y3FeIL When Dymatize-sponsored lifter Mike Hildebrandt announces he's come up with a new chest workout—this one filled with high-volume sets followed by dropsets and 3-second negatives—you might feel a trickle of warm fluid running down your leg. But this one-hour torching can't possibly be that scary. That's a smile and not a grimace on his face, right? Rest assured Hildebrandt has made this workout with growth—not torture—in mind. All that extra work to really dig deep into the muscle, damage a bunch of tissue, and get ready for some serious growth is for your benefit, even if it doesn't seem like it at the time. To gain the full benefit of your gym time, push it with these exercises. That means getting a good stretch in at the eccentric end of each movement, as well as a good contraction at the other end. It means taking it slowly, using the negative to intensify the force on the muscle. | Blow Up Your Chest Workout | 1. Dumbbell Bench Press - 4 sets, 10 reps (followed immediately by 1 dropset to failure at half the weight) 2. Smith Machine Incline Bench Press - 4 sets, 10 reps (followed immediately by 1 dropset to failure at half the weight) 3. Superset - 4 sets Incline Cable Flye - 15 reps Svend Press - Failure 4. Dumbbell Bench Press with Neutral Grip - 4 sets, 15 reps 5. Dip Machine - 4 sets, 12 reps (with 3-sec. negative) 6. Superset - 4 sets Butterfly - 15 reps Close-Hands Push-Up - Failure (place hands on medicine ball instead of floor) ========================================­===== | Mike Hildebrandt's Recommended Supplements | Dymatize ISO100 ► http://bbcom.me/2y5NnwE - Hydrolyzed 100% Whey Protein Isolate - Delicious, Ultra-Pure, Fast-Absorbing, Easy-Digesting Isolate Protein* Dymatize Elite Protein Bar ► http://bbcom.me/2y5pPYB - At-Least 25g of Deliciously Satisfying Protein in Every Bar - With No Artificial Sweeteners, 0g Sugar Alcohols, No Hydrogenated Oils Dymatize Liquid L-Carnitine ► http://bbcom.me/2y5Dyyp Convenient & Delicious Lean Fitness Goal Support* 1,100mg of Pure Liquid L-Carnitine, Deliciously Flavored and Convenient ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
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