5 Ways to Disarm Toxic People

5 Ways to Disarm Toxic People

Chances are you already know at least 1 manipulator, whether in your family, at work, in your social groups or just random strangers in public. The ideal scenario is to walk away. However sometimes that's not possible immediately. In this video, I’ve got 5 ways to help you disarm a toxic person and opt out of the game when you have to manage minimal contact and Gray Rock Technique. You’ll also learn some really useful phrases that work like mental tai chi, deflecting covert-aggressive attacks from manipulative, abusive people. You can use these at work, in the family, in an intimate relationship, with friends, in person, online, on the phone, etc. Get the FREE eBook: Quick Start Guide to Recovery After Narcissistic Abuse when you enter your name and email on the homepage — http://bit.ly/2q9FSxC . Meredith’s book THE JOURNEY: A Roadmap for Self-healing After Narcissistic Abuse — http://bit.ly/TheJourneyMM . Are you ready for the NEXT LEVEL? The 12-WEEK SANA (Self-healing After Narcissistic Abuse) course will help you get there — http://bit.ly/12-WeekSANA . Are you ready to create a whole NEW RELATIONSHIP with yourself and eradicate your people-pleasing patterns? The SELF-CARE MASTERY COURSE is what you’re looking for — http://bit.ly/TheSCMC . WEBSITE & BLOG: http://bit.ly/2ozLK6p INNER INTEGRATION MERCHANDISE: http://bit.ly/2HC5o9t . SUBSCRIBE TO THE INNER INTEGRATION PODCAST — iTunes (Apple) https://apple.co/2FB8z1l — Stitcher (Android) http://bit.ly/2D2So9y — Spotify https://spoti.fi/2YMgbDN — Mental Health News Radio Podcast Network http://bit.ly/2FIZEdz . CONNECT WITH US FOR MORE FREE CONTENT — Facebook — Instagram @inner_integration — YouTube . NOTE: Meredith Miller is not a therapist or counselor — She is a holistic integration coach, helping you to self-heal after abuse and transform your life. She works with a mind-body-spirit approach to wellness that is a valuable complement to traditional psychotherapy. She recommends that you also seek out a licensed therapist who has experience with narcissistic abuse and relational trauma in order to help you with the complex-PTSD symptoms. If you’re looking for a referral, you can use http://bit.ly/31xVnSO to get connected with a licensed, online therapist in your area. Thank you for taking responsibility for yourself! . Thank you so much for your support and for tuning into this message. If you find this content helpful, PLEASE LIKE, SUBSCRIBE & SHARE! Thank you for helping to share this message with those who can benefit from it. #toxicpeople #toxicrelationships #grayrock
via YouTube https://youtu.be/Dc_ZOjt0QFA