Cognitive Behavioral Therapy (CBT) Simply Explained

Cognitive Behavioral Therapy (CBT) Simply Explained

Cognitive Behavioral Therapy or CBT for short is one of the main therapeutic modalities used by therapists. This is because is is empirically valid and proven to treat anxiety and depression. I break down 3 types of cognitive errors we all use on a daily basis that can create hurtful emotions. 1. 2:00 Emotional Reasoning 2. 2:42 Jumping To Conclusions 3. 3:00 Catastrophizing Understand Your Emotions: https://www.youtube.com/watch?v=EGDmpg5QJBk Happiness Hypothesis By Jonathan Haidt: http://amzn.to/1Sy39zB Follow or contact me at Instagram: http://ift.tt/2h8siba Twitter: https://twitter.com/PinnacleofMan1 Facebook: http://ift.tt/2zE9Ttz Email: pinnacleofman at gmail.com
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