How to Rewire Your Anxious Brain
In this video, author and depression counselor Douglas Bloch talks about two circuits in the brain that create anxiety--the neocortex or the thinking brain that can cause us to worry; and the amygdala that creates the fear or fight-or-flight response. He then shares techniques that you can use to calm yourself when either of these anxiety responses occur. Here are links to the other videos I have made on anxiety: Three Steps to Overcoming Worry: https://youtu.be/-V1WIJY8GFM My Top Five Strategies for Keeping Anxiety at Bay: https://youtu.be/31dYNHTgmJU For more information go to http://ift.tt/1MT0HFh To sign up for free weekly videos on depression recovery click here: http://ift.tt/2zByz6Y... Music: Somatou by Kakurenbo courtesy of http://ift.tt/2yrhsng... through a Creative Commons License. Category Education License Standard YouTube License
via YouTube https://youtu.be/ESL2xeH5Ol4
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