100 PUSH UPS FOR A MONTH TRANSFORMATION CHALLENGE

100 PUSH UPS FOR A MONTH TRANSFORMATION CHALLENGE

1 month transformation challenge 100 push ups per day I don't know camera is doing with the footages But its was great experience gain muscles First week was hard lots pain on shoulder and chest but after that is was easy as normal walk My suggestion for 100 push up is For first week do 5 sets of 20 push ups For second week 3 sets of 33 push ups And carry on as ur stamina make u comfortable. For lose of weight i started a diet plan for 1200 to 1500 calories a day I lost 6 kg in 4 week Also i did crunch 2 set of 20 And some 100 rope jumping It help me a lot To know more subscribe to my channel Happy to help u Sound credit Track: Prismo - Stronger [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/IIwiM777OzQ Hope u like it More to come on the way
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