How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg

How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg

Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking. Want to give it a try? Download our iPhone or Android app, or visit http://www.happify.com for guided meditations and other mindfulness-building activities designed by experts. Animation by Katy Davis (AKA Gobblynne) https://ift.tt/19F8MWB Animation assistant: Kim Alexander https://ift.tt/1lKbXsz Narration by Sharon Salzberg https://ift.tt/N204J9 Try Happify's Science-Based Activities and Games http://www.happify.com Get our iPhone app: http://hpfy.co/1HfypCP Get our Android app: http://hpfy.co/1MqykvR Like Happify on Facebook http://hpfy.co/195negJ Follow us on Twitter and Instagram: @Happify
via YouTube https://youtu.be/vzKryaN44ss