Why Mindfulness Is a Superpower: An Animation

Why Mindfulness Is a Superpower: An Animation

Practicing mindfulness is one of the single most powerful things you can do for your wellbeing. Want to give it a try? Visit http://www.happify.com for guided meditations and other mindfulness-building activities designed by experts. Narrated by Dan Harris, author of 10% Happier Animation by Katy Davis (AKA Gobblynne) https://ift.tt/19F8MWB Animation assistant: Kim Alexander https://ift.tt/1lKbXsz Try Happify's Science-Based Activities and Games http://www.happify.com Get our iPhone app: http://hpfy.co/1HfypCP Get our Android app: http://hpfy.co/1MqykvR Like Happify on Facebook http://hpfy.co/195negJ Follow us on Twitter and Instagram: @Happify Buy Dan Harris's book, 10% Happier, now available in paperback! http://hpfy.co/19VTyDW or follow him on Twitter at @danbharris
via YouTube https://youtu.be/w6T02g5hnT4